Oregano that is often used in cooking is an antioxidant and it has compounds in it that are antibacterial, anti-inflammatory, and antiviral. This herbal that is botanically known as Origanum vulgare and is a member of the mint family may be able to help in preventing free radicals from causing cell damage, as well as fight inflammation that is caused by arthritis.

There has been research done that has shown that free radicals in the body might cause inflammation and degenerative arthritis.  Oregano can be found both in oil and the spice that most people are familiar with, which is made into a tea for assisting with reducing inflammation. 

There is also evidence that oregano added to foods also helps fight inflammation that is caused by arthritis and help in relieving the pain from the arthritic swelling.  There are no side effects associated with the use of this herbal that is commonly used in preparing many types of dishes.