Epsom salt is an over the counter product that is not like other over the counter treatments and is made from one of the essential minerals, magnesium sulfate. Epsom salts is used in water to bathe and can be used in an amount as much as two cups in a bath and the person suffering from arthritis can soak in the Epsom salts for as long as thirty minutes.

This essential mineral is able to help relieve the pain of arthritis and is also one of the essentials that are deficient in the body in many people. This mineral, along with the heat from the bath is able to help in reducing swelling associated with arthritis and increase circulation in the body.

There is a word of warning for people suffering from arthritis and also have cardiovascular disease, as they should consult their physician prior to taking hot baths or during pregnancy.